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	<title>sherrierohde &#124; new media designer &#187; couch to 5k</title>
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	<link>http://www.sherrierohde.com</link>
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	<lastBuildDate>Mon, 28 Sep 2009 00:48:39 +0000</lastBuildDate>
	
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			<item>
		<title>Confidence</title>
		<link>http://www.sherrierohde.com/2009/09/confidence/</link>
		<comments>http://www.sherrierohde.com/2009/09/confidence/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 22:44:39 +0000</pubDate>
		<dc:creator>sherrie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[independent]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sanguine]]></category>

		<guid isPermaLink="false">http://www.sherrierohde.com/?p=410</guid>
		<description><![CDATA[I took my bike out on the trail today.

By myself.

Booyah.

I understand that doesn&#8217;t sound like a big deal, but for me it kinda is. My sanguine self is always lacking somewhat in confidence when it comes to doing anything alone.

Not to say that I&#8217;m not independent, because I definitely am.

Please don&#8217;t ask me how that [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Couch to 5k: Day Two</title>
		<link>http://www.sherrierohde.com/2009/09/couch-to-5k-day-two/</link>
		<comments>http://www.sherrierohde.com/2009/09/couch-to-5k-day-two/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 01:52:31 +0000</pubDate>
		<dc:creator>sherrie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sherrierohde.com/?p=406</guid>
		<description><![CDATA[Today was day two of our Couch to 5k training!
It was surprisingly easier than I thought.
I&#8217;m so proud of me.
Also, we&#8217;re putting together a team for a local run in a couple months—we already have 11 people on our team so I am super pumped about that!]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Couch to 5k: Day One</title>
		<link>http://www.sherrierohde.com/2009/09/couch-to-5k-day-one/</link>
		<comments>http://www.sherrierohde.com/2009/09/couch-to-5k-day-one/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:31:48 +0000</pubDate>
		<dc:creator>sherrie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sherrierohde.com/?p=381</guid>
		<description><![CDATA[Aka, training my heart out.
Melface and I started our Couch to 5k training today.
Be proud, this was the day we said we would start—and we did. Despite the plague of gnats swarming the trail that ended up in every crevice possible.
I think we picked a 5k to run in, too.
Bring it on.]]></description>
		<wfw:commentRss>http://www.sherrierohde.com/2009/09/couch-to-5k-day-one/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tabula Rasa</title>
		<link>http://www.sherrierohde.com/2009/09/tabula-rasa/</link>
		<comments>http://www.sherrierohde.com/2009/09/tabula-rasa/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:41:24 +0000</pubDate>
		<dc:creator>sherrie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[couch to 5k]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.sherrierohde.com/?p=362</guid>
		<description><![CDATA[I originally latched on to the phrase &#8220;Tabula Rasa&#8221; during my psychology class my junior year. It stuck with me even moreso after it was an episode title for LOST. Now it brings even more meaning as I strongly believe everyone has a chance for a clean slate.

Don&#8217;t get me wrong, the slates you&#8217;ve already [...]]]></description>
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		<slash:comments>2</slash:comments>
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